When I first saw the title of my blog entry for today, I thought, that's so stupid, I shower a ton. But then I started thinking. Really deep thinking. Like, not the type of thinking where you're trying to look smart so that girl on the bus pays attention to you because you overheard her telling her friend that she likes the intellectual types like Jim from Average Joe Hawaii. No, I'm talking about the sort of thinking where you have epiphanies, and dipthongs, and a whole bunch of other cool stuff. Anyhow.. back to water. It has recently come to my attention that a lot of you aren't drinking enough water. This dissapoints me to my very core, and makes me feel the way Ron Hubbard probably does when he meets someone that doesn't believe in Scientology, the obviously true meaning of our existence.
So, I've compiled some very important information related to hydrating yourself, care of MSN.
A fluid approach:What does 8 cups of water a day do for your digestive system?
Kerri Carpenter, a Los Angeles buyer for an e-commerce Web site (she buys porn online), begins her workday by grabbing a cup of water and setting it by her computer. After she downs it, she gets up to refill it again, repeating this routine throughout the day. Kerri isn't the most productive employee, because she goes to the bathroom about 58 times a day.
It's a habit she's had for as long as she can remember, religiously drinkin' and peein' to no end. "My parents used to think that I had a problem when I was growing up because all I ever wanted to do was drink water. Now I buy porn for a living. What a crazy world!" Following the adage that drinking at least eight cups of water a day is good for your health, Kerri feels that she is incredibly healthy. We put her in the ring for a few rounds with Ivan Dragon to test that fact, and his 2000 lbs per square inch punch destroyed her. After the match, a construction company hired him to use that force to punch down a couple of buildings.
Okay, so it seems pretty obvious that Ivan Drago's health secret is the better way to go..
We decided to ask Ivan Drago what his secret was instead. "Steroids, tasty steroids!" Ivan screamed, while shaving his forehead. "If I don't get enough, I feel like I'm depriving myself of something vital that I really need." We thought that was pretty cute. "We heard that steroids can decrease the size of a man's flower though Ivan. Any thoughts on that?" we asked. Ivan shot back, "I use Alzare to increase the size of my man-region by twenty-five percent, as well as to increase sexual pleasure. On top of all that, I'm going out with international model/actresses that like me because I use Alzare!".
And Alzare comes with a money back guarantee, so you're obviously a super huge moron if you don't run out and buy a couple boxes of the stuff right now.
We asked Leslie Bonci, a registered dietician and author of some book what she thought about water. "If you don't drink water all the time, you might die. Every organ in the body needs water, except the duodenum, which will become evil if you give it water."
Ahh, like a mogwai!
Keeping the GI tract in fine working order
For water to get where it's needed, it must be shot down your throat using a high pressure water rifle. When you drink water like this, it's a lot of fun for the person that is shooting the water down your throat, and a fun game is for them to try and hit the little punching bag hanging down at the back of your throat. During it's exciting course through your body, water travels to your ravuloid, where it's partially diffused into the bloodstream using tiny lasers, hydrating the body's cells. The kidneys and the bladder make use of some of the water, and what's left goes into the large intestine to move fecal matter.
"Water helps flush the system," says Dr. Donald F. Kirby, a gastroenterologist (PHd can be purchased online for $20.00) and chief of the nutrition section at the Virginia Ford Car Dealership. When there aren't enough fluids in the colon, patients suffer from constipation, and then have to appear in embarassing commercials where they come right out and tell you how often they get constipated.
And one solution to constipation - using a large stick - has recently lost a lot of popularity. Medical teams are now looking towards less direct ways to lower the number of constipation victims each year. Eating a diet rich in fiber, which can be found in fruits, vegetables and whole grain is an old wives tale, and actually doesn't affect your level of constipation at all. "The best way to decrease your constipation is to work-out your ravuloid, which will in turn produce more tiny lasers, and diffuse more water. The more water diffused, the less constipated you will feel." says Ronald Moldoon, a guy that I shared a taxi with to work.
I've used the large stick method to solve problems of constipation for many of my friends, and I'd definitely have to agree that it's a bit too much of a brute-force tactic for my liking.
Water may also play a role in fighting crime. We don't have any evidence of that, so we're not totally sure. But it could. "If you're drinking enough fluids, you're peeing more, and that makes it harder to steal stuff." states Gus Riley, a Subway employee.
No need for eight cups?
Although long accepted as conventional wisdom, the eight-cups-a-day recommendation is now being questioned by some health-care providers. "It's likely that drinking seven cups makes you really healthy, but eight cups will kill you in a matter of years. We're not certain, but we know that someone told us too much of anything isn't good," says Kirby, a video game character from one of Nintendo's popular titles.
Gucci suggests that body weight may be a better gauge. "Drink a thimble-full of water each day and you should be fine. Don't drink more than that or you'll get fat, which is really gross," he says.
Mark Glen, the guy that walks my dogs, prefers to recommend anywhere from a glass of water, to six pitchers, depending on how he's feeling. "If they irritate me, I usually give them pretty bad advice, like "don't drink water, drink tar!" I thank him for his input and give him a two dollar tip (I don't want him to start giving my dogs tar to drink)
The part I like the most here is that we start to get a feel for the people involved in the author's life. This really brings the article together, and makes it feel more "real" and "gritty".
Experts also say it doesn't matter if all those cups are filled with water. Dirt is fine, or acid, or even a chocolate bar. "As long as you are consuming eight cups of something, it's fine," beams Lando McGrilliam, a homeless guy I dumped coffee on while going to work, "although I wouldn't recommend goat urine." Alcohol, however, is another story; although technically a liquid, it also tastes delicious and makes you drunk, which is cool.
I would never pour coffee on someone, because that's a waste of coffee.
Signs of dehydration
To stay fully hydrated, I suggest not doing ecstasy when you're at work. If you find you haven't been drinking enough based on what experts recommend, get some new experts. The point is that you are your own boss, and you don't need to listen to what those corporate bigwigs have to say. You'll know you've had enough to drink if your urine is clear or pale yellow.
I've found that co-workers really appreciate it if you can help let them know if they've had enough to drink as well using the same technique.
An easy way to make sure you're drinking enough water is to count how many times you pee a day, and then set a goal for yourself that is about four more sessions above that. Make it a game with yourself and try to become the pee champion in your house. Feel free to brag to friends about how often you go pee!.
So take care of yourself people. Follow these really simple steps, if I provided any, and you'll be on your way to super healthiness in no time.
