Category Archives: Fitness

Frustration

July 24, 2009 – 12:05 PM
Argh.You ever have those periods of time when you feel like there are things you should be doing, and you're not doing them?  Or where you can tell there's something intangible pulling at the back of your head, but you... Read More »
Adam Quiney | Posted in , , , , | Tagged , , , , , , | 1 Comment

Biking is awesome

June 4, 2009 – 8:46 AM
When I graduated from University, my parents offered to get me a graduation present, or to just give me some cash to do with as I pleased.  My family is very practical this way; you can ask for gifts and... Read More »
Adam Quiney | Posted in , | Tagged , , , , , , , | No Comments

The Cardinal Rule of Exercise

April 6, 2009 – 8:21 AM
We've now breached April, and that means a couple of things.  For a start, at least on Vancouver Island, the beginnings of Spring are tangible.  The sun's getting up earlier, staying out later, our cherry blossoms have bloomed and look... Read More »
Adam Quiney | Posted in , | Tagged , , , , , | No Comments

Changing your bad habits

February 24, 2009 – 1:50 PM
Ian Newby-Clark has a fantastic post on acquiring good habits and the pull of just-one-more over at his blog, My Bad Habits.  I can't recommend this post enough, as I feel it fits very well inline with my own approach... Read More »
Adam Quiney | Posted in , | Tagged , , | 3 Comments

Goal check-in

January 11, 2009 – 5:50 PM
It’s just shy of two weeks after the new year, so I think that it’s a good time to check in with myself after the goal I set towards the end of last year to focus heavily on fitness and... Read More »
Adam Quiney | Posted in , , | Tagged , , , | No Comments