by admin | Oct 26, 2023 | Blog
In most of my relationships, the way I’d learned to show up was with my emotions completely shut down. I operated entirely through my head, and I was impervious to my emotional state. This meant that I was highly efficient, which I thought was the hallmark of...
by admin | Sep 12, 2023 | Blog
For the longest time, I worked really hard to manage my tendencies towards food. Those tendencies were basically that I LOVED junk food, and didn’t seem to able to control myself while eating it. So, I would work out a bunch and make a point of getting exercise,...
by admin | Sep 11, 2023 | Blog
Integration is an oft talked about, but usually misunderstood, part of the transformational process. Integration is what happens after you return from a transformational experience. That experience can be a potent coaching call, a powerful seminar, workshop or...
by admin | Aug 17, 2023 | Blog
One of the big ways I see me (and others) stay stuck is waiting until we’re ready. This is the flavour of hiring a cleaning service after I’ve got the house looking a little less messy. My life is utter chaos right now, there’s no way I have the...
by admin | Aug 16, 2023 | Blog
Most marketing is engaged in telling you about how someone is going to be able to help you. There’s a lot of stories talking about how they helped other people in the past, and a lot of promises made about how they’ll be able to help you in the future. At...
