HOW YOUR RELATIONSHIP IS ALWAYS IN BALANCE

HOW YOUR RELATIONSHIP IS ALWAYS IN BALANCE

In most of my relationships, the way I’d learned to show up was with my emotions completely shut down. I operated entirely through my head, and I was impervious to my emotional state. This meant that I was highly efficient, which I thought was the hallmark of...
WHY THAT WEIGHT ISN’T COMING OFF

WHY THAT WEIGHT ISN’T COMING OFF

For the longest time, I worked really hard to manage my tendencies towards food. Those tendencies were basically that I LOVED junk food, and didn’t seem to able to control myself while eating it. So, I would work out a bunch and make a point of getting exercise,...
UNDERSTANDING INTEGRATION

UNDERSTANDING INTEGRATION

Integration is an oft talked about, but usually misunderstood, part of the transformational process. Integration is what happens after you return from a transformational experience. That experience can be a potent coaching call, a powerful seminar, workshop or...
HOLDING YOUR PROCESS SACRED

HOLDING YOUR PROCESS SACRED

One of the big ways I see me (and others) stay stuck is waiting until we’re ready. This is the flavour of hiring a cleaning service after I’ve got the house looking a little less messy. My life is utter chaos right now, there’s no way I have the...
MARKETING VS. SERVING

MARKETING VS. SERVING

Most marketing is engaged in telling you about how someone is going to be able to help you. There’s a lot of stories talking about how they helped other people in the past, and a lot of promises made about how they’ll be able to help you in the future. At...