by admin | Sep 12, 2023 | Blog
For the longest time, I worked really hard to manage my tendencies towards food. Those tendencies were basically that I LOVED junk food, and didn’t seem to able to control myself while eating it. So, I would work out a bunch and make a point of getting exercise,...
by admin | Sep 11, 2023 | Blog
Integration is an oft talked about, but usually misunderstood, part of the transformational process. Integration is what happens after you return from a transformational experience. That experience can be a potent coaching call, a powerful seminar, workshop or...
by admin | Aug 17, 2023 | Blog
One of the big ways I see me (and others) stay stuck is waiting until we’re ready. This is the flavour of hiring a cleaning service after I’ve got the house looking a little less messy. My life is utter chaos right now, there’s no way I have the...
by admin | Aug 16, 2023 | Blog
Most marketing is engaged in telling you about how someone is going to be able to help you. There’s a lot of stories talking about how they helped other people in the past, and a lot of promises made about how they’ll be able to help you in the future. At...
by admin | Aug 15, 2023 | Blog
The Muse has been a little elusive for me lately. When I sit down to try and write, nothing shows up. Worse yet, when I simply consider sitting at my computer and thinking about the process of doing this, I feel a lot of resistance. In the past, I’ve moved...
by admin | Aug 14, 2023 | Blog
In coaching conversations, a safe fallback can be having a list of powerful questions to ask. Personally, I find these can become a bit of a crutch, as it takes you out of your feeling of being lost with the client, in the moment, and instead leads you to fall back on...
