Ep 247: Working with Boredom

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What is boredom? How do you relate to boredom, and how do you work with this?

Boredom is a common thing that many people struggle with. The default relationship you have with boredom is that something is wrong when boredom shows up. If you are bored, something is missing, and you want to get away from it by watching TV, drinking, or playing games. It creates this internal experience of boredom that needs to be filled externally. Listen as you will know how to work with boredom. What opportunity might exist in boredom?