For the longest time, I worked really hard to manage my tendencies towards food. Those tendencies were basically that I LOVED junk food, and didn't seem to able to control myself while eating it. So, I would work out a bunch and make a point of getting exercise, so...

Integration is an oft talked about, but usually misunderstood, part of the transformational process. Integration is what happens after you return from a transformational experience. That experience can be a potent coaching call, a powerful seminar, workshop or...

One of the big ways I see me (and others) stay stuck is waiting until we're ready. This is the flavour of hiring a cleaning service after I've got the house looking a little less messy. My life is utter chaos right now, there's no way I have the space to bring in a...