Providing feedback is uncomfortable. People, including yourself, already have a relationship to giving and receiving feedback, be it positive or negative, and that relationship will dictate the experience you (and your recipient) have throughout the process. Because...

There are two main approaches to avoiding being with in your life. On the surface, each of these approaches could not occur more different from one another. Those operating from the suppression side will judge the wallowers and "reactives" as foolish, dramatic, and...

Before we even get into the specifics of how and what to practice, it's important to distinguish the notion of a "practice". For the most part, we relate to the things we take on in life like we do a TODO list. There are neat tidy boxes, and once we've finished or...