Sitting in a courtyard, you notice someone across the way. We'll call him Frank. Frank is muscular, tattooed, wears a backwards hat and is dressed in a way that shows off his physique. Before Frank has said anything to you, you've concluded that he's aggressive. Frank...

To be free as a human being is to have the capacity to be with everything life brings to us. That statement holds the key to your peace, your sense of adventure, your joy, your ease, and of course, your freedom. But in its current form, it's a little obtuse — kind of...

Yesterday, I wrote about secret code phrases for should. Some being "the smart thing to do" or the "healthy thing to do" or "a good idea to do" are all ways of secretly should'ing on ourselves. What you feel you should do isn't necessarily a problem. Eating healthy is...