Most of our attempts to improve are in some way or another rooted in a fundamental rejection of ourselves. When we look to what we want to improve in ourselves, the list is ultimately a bunch of things that we aren't happy with. I drink too much and that's bad for my...

Fear is a healthy sign. It means someone is playing a game in their life that has stakes to it. You want to support your client to practise being with their fear a little more than they currently are able to. Like lifting a weight at a gym, this means pushing out...